Gaining a few pounds and growing cellulite during festive seasons are quite normal scenarios; nevertheless, losing the cellulite can be done quite easily via cellulite exercises. When you gain around five to ten pounds, normally there will be new appearance of cellulite visible on the skin as well. Fortunately these ugly bumps and dimples can be reduced effectively by doing cellulite exercises. As a matter of fact, you can get rid of cellulite in just four weeks.
One of the great cellulite exercises that can bring back the smoothness on your skin is the strength endurance workouts. There are various types of strength endurance workouts such as yoga and weight lifting. These kinds of exercises are especially beneficial in growing your muscles and making them strong and firm. Apart from that, these exercises can improve your cardio activity and thus it’s easier for your body to burn fat and cellulite.
There are several cellulite exercises that can be used to tackle the lower parts of your body where cellulite may mostly be present. Simple cardio workouts such as jumping ropes, skipping and walking on the treadmill are some of the common examples. There are also exercises that can be used to target the upper parts or the whole body, such as arm wrestling, light weight lifting and playing tennis.
By far, the best workout from all the other cardio-based cellulite exercises is walking. Perhaps you might have heard about some people saying that taking 10,000 steps a day may chase the heart attack away. This is rather true, simply because walking increases your heart rate and makes your heart more active. In return, your metabolism is improved and by choosing walking as one of your daily cellulite exercises you can get rid of cellulite as well as stay healthy for years to come.
When you perform the cellulite exercises for your upper and lower body parts, take note that you need to get rid of cellulite from your butt area as well. In general the butt area is full of cellulite fat and it is just waiting for the right time to bulge out and show its ugly appearance. What you can do to get rid of cellulite from this area is by doing the gluteal lift. This is one of the cellulite exercises where you will need to lie down on a flat surface such as the floor, a platform or a firm bed. You need to leave one leg lying straight against the floor, while the other one needs to be bent so that your heel touches the ground while making your toes point upwards. Press this heel on the ground and raise both your hips and the straight leg so that only that one heel is left touching the ground.
After several days, you will feel that doing these cellulite exercises is no longer difficult. When you are already comfortable with the initial cellulite exercises, then you can start introducing one or two new workouts so that you will keep challenging your body to eliminate more cellulite.