With so many diet fads today like the Atkins diet, South Beach diet, Glycemic Index diet, etc., you would be wondering whether the cellulite diet is just one of them. You may have tried some of the diets mentioned, but you ended up craving foods due to the food restrictions imposed on some of them. While some of these diets may be based on the same principles, the aim of cellulite diet is to include food that will hydrate your skin, build collagen so it will remain healthy, and prevent fat storage so you will get rid of your cellulite fast.
The idea behind the cellulite diet is so simple. All you have to do is to get rid of certain foods that you may enjoy but are harmful to your body. It is a diet that you can follow for life while maintaining the body you have always wanted. As you rid your body of harmful chemicals, your overall health will be enhanced, helps you have more self-confidence and feel better physically and mentally. The cellulite diet is the best solution to cellulite problems that have been hounding women of all ages. To reduce cellulite, you may have tried different exercise regimen, but this is not enough since you also need to couple this with a good diet plan.
Fruits and vegetables are the main components of the cellulite diet because they contain nutrients that are very effective in fighting off cellulite. Fruits like grapefruit and oranges are rich in vitamin C and they are very good for your skin. Other fruits included are pineapple, mangoes, bananas, apples, watermelon, and apricot. You must also munch on berries as they are not only juicy and tasty, but have powerful antioxidants as well that help get rid of toxins and have disease-fighting compounds. The cellulite diet also allows you to eat as much as fruits and vegetables, raw or steamed, for you to get the maximum amount of vitamins and minerals.
Other types of food included in your cellulite diet are foods high in essential fatty acids, antioxidants, and minerals like oily fishes, nuts, and seeds as these can help regulate your body’s fat metabolism. You also need to drink lots of water to cleanse your system and flush out your body’s toxins. You can also have eggs, bran and oat cereals, low-fat dairy products, poultry, walnuts, and olive oil. You also need to ensure that you have fiber in your food daily. The cellulite diet also suggests drinking a glass of hot water with fresh lemon as soon as you wake up to detoxify your body.
While there are some good foods in the cellulite diet, avoiding what you love eating the most will be hardest. However, there are foods that are bad for your cellulite that you may have to reduce or limit, if not totally eliminate. These include foods that are high in saturated fats like fast food, butter, cheese, and other fried foods. Avoid sweets such as pastries, chocolate, and sodas; salty foods like chips and junk foods; carbohydrates from white bread, white rice, and potatoes; caffeine, and alcohol. These are all restricted in the cellulite diet because of their negative effects that will contribute to your cellulite more like increasing your body’s toxin level, slow down your circulation, help you gain weight, and cause your body to retain water.